Workshops

Mama Peace, Sage Acupuncture, and Austin Born have joined forces to create a one-day interactive workshop that covers everything you need to know about navigating a holistic pregnancy, delivery, and the postpartum recovery.

You will learn the best ways to physically and mentally prepare for the arrival of your baby, and the change of life that follows.
We will cover the fundamental areas of nutrition, sleep, building a support system, self-care, and easing your emotions with practical tools that will leave your prepared and connected.

Sunday, October 21, 2018 1:00 – 5:00pm

Location: Austin Born

$125/couple before October 7 and $145 after October 7

Join us! We would love to have you!

And check out the Facebook Event page

What we will talk about

Nurturing your body through pregnancy with the proper food
Phases of labor, and breathing techniques to ease pain and anxiety
Preparing for the unexpected
Affirmations, mantras, and self-love to build your confidence
Postpartum recovery and self-care planning
What to expect the first 40 days after birth
Breast/bottle feeding, and life with baby at home
Balancing hormonal shifts, postpartum mood disorders, and what they mean
Managing expectations, fears, and external pressures
How to function every day through sleep deprivation
Traditional Chinese Medicine (TCM), placenta encapsulation, and acupressure for labor
Partner tips for support and care

Who should attend this workshop - anyone expecting a baby and their support person!

Especially people interested in

Preparing mom/partner for the entire birthing process – pregnancy through postpartum in one workshop (while this workshop is awesome, please note it is not designed to replace basic breastfeeding, newborn care classes)
Holistic and natural remedies to compliment western medicine
Creating a mind and body connection for greater confidence, and less anxiety
Building a postpartum care plan (which is an absolute necessity, not a luxury!) before baby arrives
Empowering your partner/support person
Creating a connection with other moms, families, and the Austin birth community

Workshops

​